Stay up to date with our latest workshops, seminars, and community gatherings. I truly value our time together and look forward to seeing you at one of our next events.
Thank you for being part of this journey.
- Linda
Upcoming Wellness Workshops & Community Gatherings
Interactive Experience: "Become Someone You'd Want to Date"
This workshop will focus on becoming our best selves more consistently by identifying our strengths, values, and authentic identity. Through engaging activities and meaningful conversations, participants will explore how showing up as their genuine selves creates deeper confidence and healthier connections.
I am so excited to partner with Katie from Mint Dating Comox Valley. This will be an empowering, interactive evening.
When: August 27th, 6-8pm
Where: Gather Comox (1761 Comox Ave Unit E, Comox, BC V9M 3M2)
Perks: We’ll have complimentary finger foods and non-alcoholic beverages ready for you!
This is the second installment of an exciting new workshop series we are hosting. Spaces are limited, so secure your spot today!
August 27th, 6-8pm PT
Lunch & Learn for VIWC members (Vancouver Island Women Connect)
I am thrilled to partner with the amazing community at VIWC for an upcoming virtual Lunch & Learn!
Because this session is all about supporting you, I want you to help me choose the topic. What do you need most right now?
- Mental Fitness & Resilience (Navigating the ups and downs of business)
- Productivity (Getting things done without the burnout)
- Gratitude (Using appreciation as a genuine growth tool)
Cast your vote: Shoot me a quick message or DM me on social media and let me know which topic you want to hear most!
September 14th, 12-1pm PT
Chamber of Commerce Wellness Wednesday Series: "The Capacity Advantage"
Why your business can't outperform the person leading it.
Your greatest business asset isn't your strategy - it's you. Discover how your energy, mental habits, and identity influence leadership, decision-making, and performance, and learn practical ways to increase your capacity without simply working harder.
My "Lunch & Learn" session will be held at Gather in Comox.
About This Event & The Series
My upcoming session, "The Capacity Advantage" is proud to be part of Wellness Wednesday - a limited 6-week series running this August and September 2026. Brought to you by the CV Chamber for its members and the wider business community, this series advocates for the mental and physical wellbeing of professionals by collaborating with industry experts.
September 16th, 12-1pm PT
Mastermind Session: "The Mental Fitness Advantage - From Mental Fatigue to Focus, Resilience & Action"
The best strategy in the world is useless if you don't have the mental capacity to execute it.
Entrepreneurs are constantly navigating uncertainty, decisions, visibility, setbacks, competing priorities, and the pressure to keep moving forward. Under that pressure, habitual mental patterns—our Saboteurs—can quietly drain our energy, fuel overthinking and self-doubt, and keep us stuck in behaviours that don't serve us or our business.
Based on the Positive Intelligence® framework developed by Shirzad Chamine at Stanford University, this interactive session will help entrepreneurs recognize the mental patterns that may be getting in the way of their clarity, confidence, and follow-through. You'll learn how to interrupt those automatic reactions and build the mental fitness to respond to challenges with greater intention—so you can execute your strategy without burning yourself out in the process.
Want to be part of this Mastermind Group running from Sept 22nd to Dec 1st? Connect with Gather Comox (button below) to learn more.
September 22nd, 6:30-8:30pm PT
Interactive Experience: "Creating the Relationship You Want Starts with the Life You Build"
This workshop will focus on turning insight into action by creating intentional habits and daily practices that support healthier relationships and a more fulfilling life. Through engaging activities and meaningful conversations, participants will leave with practical tools and a clear roadmap for becoming the person they aspire to be.
I am so excited to partner with Katie from Mint Dating Comox Valley. This will be an empowering, interactive evening.
MORE INFO AND HOW TO SIGN UP COMING SOON!
When: September 25th, 6–8 pm
Where: Gather Comox (1761 Comox Ave Unit E, Comox, BC V9M 3M2)
Perks: We'll have complimentary finger foods and non-alcoholic beverages ready for you!
This is the final installment of our workshop series. Spaces are limited, so secure your spot today!
September 25th, 6-8pm PT
Webinar: "Seeing Clearly Under Pressure: Why Understanding Your Physiology Is a Professional Competency in Law"
What if one of the biggest influences on your professional judgment isn’t your legal knowledge but your nervous system?
Lawyers are trained to think critically, analyze deeply, and make sound decisions. But we rarely examine the biological system through which those decisions are made. Your physiological state helps shape what reaches your awareness, how you interpret situations, and which responses become available under pressure.
In this practical and interactive webinar, commercial lawyer and mental health educator Marc Adler and high-performance coach and kinesiologist Linda Bartholme explore why understanding your physiology is not just about wellness. It is about professional clarity. You’ll learn why clearer perception matters for better judgment, how activation can affect the way we interpret the world, and practical ways to work with your nervous system rather than against it. You’ll leave with tools to help you see more clearly, respond more effectively, and practise law more sustainably. Because professional judgment depends on what you are able to perceive.
October 1st, 11-12pm PT
Workshop: "Build Mental Fitness Daily" (in collaboration with the Elder College CV)
Join us for an interactive workshop to shift from mental fatigue to greater clarity, calm, and resilience. Learn simple Positive Intelligence® practices to quiet stress, strengthen focus, and build lasting mental fitness. Discover your top saboteurs-such as the avoider, pleaser, restless, and hyper-achiever, etc.-and learn how to shift toward your best self. Through gentle mental fitness exercises, you'll build a more positive mindset and improved well-being.
This workshop will be held at the North Island Campus in Courtenay.
October 5th,
1-2:20pm PT
Workshop: "Mental Fatigue to Mental Fitness"
Discover how to shift self-sabotaging thoughts into strength using the Positive Intelligence® framework developed at Stanford. Learn to quiet your inner critic, access your inner Sage and move through challenges with clarity, ease and confidence. Walk away with science-based tools to thrive - helping you to stay present no matter what life throws your way. Start living with inner peace and confidence. Members of the Pearl Ellis Gallery receive 10% off registration price.
This workshop will be held at the Comox Community Centre.
October 6th,
7:30-9pm PT
"Overcoming Overwhelm"
- a virtual Lunch & Learn for WeBC Pollinators
Stay tuned for more information!
October 20th,
12-1pm PT
Workshop: "Best Year Yet 2027"
Reflect on the year behind you and intentionally create the year
ahead. Celebrate your wins, learn from what didn’t work, and build a simple, realistic plan to confidently head into January with clear goals. Bring momentum and clarity into your plan and use practical tools to achieve your goals.
This workshop will be held at the Comox Community Centre.
December 5th, 10-12am PT
Webinaire: "De l'Intention à l'Action: Maîtriser son temps et ses routines d'affaires"
Cet atelier interactif vise à outiller les FAM pour qu'elles reprennent le contrôle de leur emploi du temps. Les participantes apprendront des techniques concrètes pour optimiser leur gestion du temps, implanter des routines quotidiennes performantes et déconstruire les habitudes nuisibles à leur croissance.
January 7th, 2027, 11:30am-1pm PT
Past Events
Chamber of Commerce Wellness Wednesday Series: "The Missing Piece Between Knowing & Doing"
Why smart, capable people still struggle to make lasting change
Knowing what to do isn't the problem - doing it consistently is. Discover why willpower isn't enough, uncover the hidden mental patterns that keep you stuck, and leave with practical tools to create lasting change at work and at home.
My "Lunch & Learn" session will be held at the Old House Hotel in Courtenay.
About This Event & The Series
My upcoming session, "The Missing Piece Between Knowing & Doing," is proud to be part of Wellness Wednesday - a limited 6-week series running this August and September 2026. Brought to you by the CV Chamber for its members and the wider business community, this series advocates for the mental and physical wellbeing of professionals by collaborating with industry experts.
August 26th, 12-1pm PT
Building Mental Fitness for Better Communication & Collaboration
Emotional intelligence begins with understanding ourselves. In this interactive workshop, participants will discover how their automatic mental patterns influence the way they respond to pressure, communicate with others, and lead through challenges.
Grounded in the evidence-based Positive Intelligence® framework, participants will learn practical mental fitness strategies to quiet self-sabotaging patterns, strengthen emotional regulation, and respond with greater clarity, empathy, and intention. Rather than simply managing stress, they'll learn how to build the mental capacity to navigate difficult conversations, improve collaboration, and perform at their best—even under pressure.
Through reflection, discussion, and practical exercises, participants will leave with practical tools they can immediately apply to both their professional and personal lives.
August 20th, 11am-12pm PT
"Are You Sabotaging Your Dating?"
Are you ready to break the hidden mental patterns holding your relationships back?
I am so excited to partner with Katie from Mint Dating Comox Valley to bring you an empowering, interactive evening where we’ll dive deep and fix what’s getting in the way of your connections.
Together, we will complete a Saboteur Assessment to identify the quiet habits that interfere with your confidence and communication. You’ll leave with practical tools to respond to all areas of life with greater wisdom and intention.
When: July 9th, 6-8pm
Where: Gather Comox (1761 Comox Ave Unit E, Comox, BC V9M 3M2)
Perks: We’ll have complimentary finger foods and non-alcoholic beverages ready for you!
This is the very first installment of an exciting new workshop series we are hosting. Spaces are limited, so secure your spot today!
July 9th, 6-8pm PT
Best Year Yet - Mid-Year Reset
We’re almost halfway through the year—and this is your chance to reset with clarity and purpose. Reflect on what’s working (and what’s not), reconnect with what matters most, and create a simple, realistic plan for the rest of 2026. You’ll leave feeling focused, motivated, and equipped with practical tools to make the second half of the year your best yet—without overwhelm or perfection. This class date has changed from the printed Rec Guide and is now held on June 17th.
June 17th, 7-9pm
Mental Fatigue to Mental Fitness
Discover how to shift self-sabotaging thoughts into strength using the Positive Intelligence® framework developed at Stanford. Learn to quiet your inner critic, access your inner Sage and move through challenges with clarity, ease and confidence. Walk away with science-based tools to thrive - no matter what life throws your way. Members of the Pearl Ellis Gallery receive 10% off registration price.
May 19th, 7-9pm
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Helping women, teams and organizations to reveal the gold within.
Linda Bartholme Coaching & Consulting is serving the Comox Valley, Vancouver Island, BC, Canada and globally.
www.lindaba.com - Copyright 2026 - All Rights Reserved - privacy policy & disclaimer
Explore
On Social
Helping women, teams and organizations to reveal the gold within.
Linda Bartholme Coaching & Consulting is serving the Comox Valley, Vancouver Island, BC, Canada and globally.
www.lindaba.com - Copyright 2026 - All Rights Reserved - privacy policy & disclaimer